Last reviewed: May 12, 2026 Last updated: May 12, 2026

Written by: Jay Hastings , CEO of PlexusDx

Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations. He has more than 20 years of experience across healthcare innovation, genomics, laboratory operations, healthcare investing, and strategic finance. His work has included scaling healthcare startups, leading CLIA lab integrations, and helping expand consumer access to precision health tools.

Medically reviewed by: Jayden Lee, PharmD, EMBA

Jayden Lee, PharmD, EMBA, is the PlexusDx Medical Science Liaison with a PharmD and MBA specializing in pharmacogenomics and clinical product development, with a proven ability to bridge the gap between genomic research and practical patient outcomes. Dr. Lee has more than 10 years of professional experience in clinical pharmacy, academia, and research.

Fractures

Fractures represent a widespread health issue that poses severe effects on people's quality of life. Different incidents can cause fractures to form anywhere between minor cracks and severe breaks which then result in pain and immobility along with potential complications. This article examines the genetic factors behind fractures while examining genetic influence on bone health and delivering practical advice for fitness and recovery.

Genetic Trait

Bone breaks known as fractures result from incidents like falls and trauma as well as sports injuries and preexisting medical conditions. Older women who suffer from advanced osteoporosis have compromised bone strength which leads to a greater likelihood of fractures from small incidents. Pain, swelling, bruising along with restricted movement and visible deformities at the site indicate fracture symptoms. Medical treatment for fractures includes casting for stabilization and surgery for serious fractures. Genetic elements significantly affect both bone strength and the likelihood of fracture occurrence. Osteoporosis alongside older age and high-risk activities combined with previous fractures and low body weight and certain medical conditions function to elevate fracture risk. Genetic predispositions that affect bone density as well as bone structure and turnover rate determine the probability of an individual experiencing fractures. The presence of osteoporosis or recurrent fractures within a family may point to genetic factors affecting bone health. Women who maintain high testosterone levels along with alpha-linolenic acid demonstrate lower fracture risk rates. The study of genetic influences enables the development of individualized wellness plans that help reduce fracture risk and support bone health.

Practical Tips for Fitness & Recovery

  1. Maintain a Balanced Diet: To protect bone health you should consume sufficient amounts of calcium and vitamin D along with essential nutrients.
  2. Engage in Weight-Bearing Exercises: Bone strength increases through regular physical activity which incorporates weight-bearing exercises that decrease the likelihood of fractures.
  3. Prioritize Fall Prevention: To prevent falls establish a safe home environment and utilize assistive devices if necessary while tackling mobility challenges.
  4. Consider Genetic Testing: PlexusDx offers Precision Health & Wellness tests which provide insights into your genetic predispositions connected to bone health and fracture risks.
  5. Consult a Healthcare Provider: A healthcare provider should evaluate your genetic test results to create a wellness plan that matches your individual requirements.

Medical and Editorial Standards

Medical review process: This article was reviewed for medical accuracy, scientific clarity, evidence alignment, and appropriate discussion of genetics, medications, supplements, biomarkers, and health-related claims.

Sources and evidence: PlexusDx educational content is developed using peer-reviewed research, clinical literature, reputable medical references, and, where applicable, public health or regulatory guidance. References are included at the end of the article when scientific, medical, or health-related claims are discussed.

Commercial transparency: PlexusDx offers genetic testing, blood biomarker testing, personalized supplement recommendations, and related precision wellness services. Product mentions are intended to help readers understand available options and should not be interpreted as medical advice.

Important disclaimer: PlexusDx educational content is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making decisions about medications, supplements, genetic testing, lab testing, or health-related care.