Arachidonic Acid: A Key Player in Your Health

Have you ever questioned how arachidonic acid (AA), a basic fatty acid, influences your entire health condition? The relationship between genetics and nutrition reveals AA's importance in your body and how it affects different health aspects. Our body needs arachidonic acid which serves as an omega-6 fatty acid crucial for immune response, muscle development, brain activity, healing wounds, mood management, and appetite control. The foods poultry, red meat, fish, dairy products, and eggs serve as sources of AA.

The body requires AA for optimal health maintenance but high levels of this fatty acid promote inflammation which may cause heart disease. The genetic make-up of an individual significantly determines their arachidonic acid concentration. Studies indicate that genetic differences could account for as much as 35% of the variability in AA levels between individuals. The genes FADS1 and FADS2 produce enzymes that transform other fatty acids into arachidonic acid. Some gene variants increase the production of AA which results in higher bodily concentrations.

The levels of AA in your body depend on more than just genetic predispositions. The amount of AA in your system depends heavily on both your dietary habits and the environmental factors you encounter. A balanced diet combined with a healthy lifestyle plays a vital role in controlling your AA levels and supporting your overall well-being. Precision Health & Wellness tests from PlexusDx can enhance your health management while revealing how your genetics affect arachidonic acid levels. These tests deliver customized genetic insights that help you make better-informed choices about your health and lifestyle.

The results from these tests enable you to undertake proactive health measures which improve your well-being while helping you reach your best health results. Arachidonic acid functions as a basic biomarker which regulates multiple physiological functions throughout the body. Understanding genetic influences on AA levels combined with a comprehensive nutritional and lifestyle strategy enables proactive health management and improved well-being. Explore PlexusDx's Precision Health & Wellness tests as your initial move towards a healthier future. Achieving peak health starts when you learn about your genetic makeup and choose health-promoting options that fit your distinct genetic characteristics.