Women's Health | Luteal Phase Support Diet
Hormone-balancing nutrition from ovulation to menstruation. Dairy-free, gluten-free, grain-free, soy-free with high protein and fiber.
A nutrient-dense paleo plan eliminating added sweeteners while focusing on whole foods to support stable blood sugar and reduce inflammation.
Specific Carbohydrate Diet (Plant-Based)
A plant-based Specific Carbohydrate Diet eliminating complex carbs to reduce IBD inflammation while preventing nutrient gaps.
A grain-free, sugar-free protocol removing complex carbs to reduce gut inflammation and support digestive healing in IBD clients.
Reduce inflammation and support immune health by eliminating high-lectin foods like grains, legumes, and nightshades.
A high-fat, low-carb plan that triggers ketosis for metabolic health, featuring nutrient-dense, gluten-free foods tailored to your genes.
Maximize protein, minimize carbs—gluten-free, grain-free, soy-free. Supports muscle, stable energy, and metabolic health.
Eliminates gluten, dairy, eggs, grains, and nightshades to reduce inflammation, heal leaky gut, and manage autoimmune conditions.
A ketogenic autoimmune protocol that eliminates common triggers while keeping carbs under 25g daily to reduce inflammation and support immune balance.
Sugar-free protocol targeting Candida overgrowth through elimination of refined carbs, grains, and inflammatory foods while supporting gut health with low-glycemic vegetables, quality proteins, and healthy fats.