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How much calcium should women consume daily for optimal bone health?
  • 4 MIN READ

How much calcium should women consume daily for optimal bone health?

Calcium is crucial for bone health, heart function, and more. Vitamin D and parathyroid hormone regulate blood calcium levels. Get calcium from dairy, veggies, and fish. Aim for daily intake: 1,000-1,200 mg for women, 1,000 mg for men. Prioritize dietary sources over supplements for better absorption. Maintain vitamin D levels for optimal calcium absorption. Balanced diet and vitamin D are key for bone health.
How do practical tips enhance power performance and impact athletic abilities?
  • 5 MIN READ

How do practical tips enhance power performance and impact athletic abilities?

Genetic trait Power influences muscle performance for athletic abilities. Fast-twitch fibers aid explosive movements. Genetics, training, and nutrition impact power potential. Tailored programs, genetic testing, nutrition, rest, and consultation enhance power performance.
Factors contributing to AMD development and ways to manage it effectively?
  • 3 MIN READ

Factors contributing to AMD development and ways to manage it effectively?

AMD is a common eye disease affecting older individuals, with genetic and environmental factors playing a significant role. Regular eye check-ups and lifestyle changes can help manage the condition and preserve vision. Treatment options include injections and laser therapy.
Factors affecting short-term memory and cognitive health?
  • 4 MIN READ

Factors affecting short-term memory and cognitive health?

Short-term memory impairment can impact daily life and cognitive health. Genetic factors play a role, but lifestyle choices like sleep, exercise, and stress management can mitigate its effects. Consult a healthcare provider if concerned about memory issues.
What is the genetic role in hyperthyroidism and DNA-based management?
  • 5 MIN READ

What is the genetic role in hyperthyroidism and DNA-based management?

Genetic factors play a role in hyperthyroidism, particularly in Graves' disease. Personalized genetic testing can help manage the condition effectively with tailored treatment plans and stress-reducing techniques. Consulting healthcare providers is crucial for accurate diagnosis and treatment.
What is LH's role in reproductive health and its impact on fertility and menstrual cycle?
  • 3 MIN READ

What is LH's role in reproductive health and its impact on fertility and menstrual cycle?

Luteinizing hormone (LH) is crucial for reproductive health, affecting fertility and menstrual cycles. LH levels fluctuate naturally but can be influenced by genetics and various conditions. Genetic testing can offer insights, but more research is needed. PlexusDx offers Precision Health & Wellness tests to empower individuals in managing their reproductive health.
What are the health benefits of lycopene and top food sources?
  • 4 MIN READ

What are the health benefits of lycopene and top food sources?

Lycopene is a powerful antioxidant found in tomatoes and other fruits. It offers heart, cancer, skin, and brain health benefits. Tips include consuming tomato products and healthy fats for absorption. Personal factors can affect lycopene levels. Incorporate lycopene-rich foods for overall well-being.
What are the health benefits of Klotho gene variant KL-VS?
  • 4 MIN READ

What are the health benefits of Klotho gene variant KL-VS?

The Klotho gene and its protein hold secrets to longevity, cognitive function, and heart health. Genetic variants influence health outcomes, emphasizing the importance of lifestyle and healthcare guidance.
What are the genetic factors for HPV susceptibility and protection methods?
  • 3 MIN READ

What are the genetic factors for HPV susceptibility and protection methods?

PlexusDx offers personalized health reports on genetic traits like HPV infection risks. Tips include safe sex, vaccination, screening, and boosting immunity for effective management.